J.O.L

Aloha!
Today was AWESOME!!!!! OKay, here are the details about today (and abit of yesterday's event)......

Yesterday, i was playing poker with my cousins... guess what... i WON nearly $40+. Hehehe. Isn't that just GREAT!

So, today, morning i went out with my friends. Had some fun chat plus with some gossips ) with them. Ate sushi for lunch. I ordered tamago (japanese fried egg, but didn't seem like fried to me because it was cold!) and 2 sets of sake kawa temaki, it's actually fried salmon's skin. Tasty though. Hehehehe. Then, we went to watched movie. It was The Wolfman.... Here's my point of view about it... it was a 50/50 (average for me). I even felt asleep in certain parts of the movie. Well, worsen, my neighbour, he felt asleep and he snored! Hmmm... i think he was thinking that he paid for the ticket for nothing entertainment except, for extra of sleeping 2 hours and a half? Lol!

After the movie, we went karaoke. Well, i'm not a that very talented in singing though, but yet, i could still sing well. :p

Each of us went home separately after the karaoke. It was near 6pm that time. I reached home around 6.20pm then took a rest for a while. 6.50pm i went to the gym. wasn't that just crazy of me? i had been out since morning until evening and yet still, i had the energy to go for gym!!! Where did i get this extra energy from???????

For today workout, i concentrated on leg and a bit of back + biceps. It was a torturing!!!! But, hey, no pain no gain! I went back sharp 9pm. Once reached home, i took my beautiful bath and ate my dinner (sweet and sour fish that my mother cooked and 3 eggs that i boiled by myself).

Taaaadddaaaaa!!!!! Here i am now while typing my entry for today! And again, what a coincidence... the song of S.E.O.U.L is playing in my media player! Love the song!
Anyway, i'm thinking of doing some revision but........ nahhh... it can wait (perhaps tomorrow? ) and i'm just procrastinating my study schedule and that's great! NOT!

Okay fellas, i've jotted down for today's (and yesterday entry?) entry. Hope it does entertain some of you.

Chiao amigos!
Have a blessed day each!

Diet! Diet! and more diet!!! Way to go Light!!! Make sure you follow what the instructor says or you won't fit the tuxedo!!! hahahaha

So wolfman isn't that good eh? I was thinking of watching but not that keen anymore. we'll see

Aloha Fiery!
Hehehe. Don't worry, i've tried it and guess what... hehehe. it fitted alas! Well, the workout really pay off! ;D

Well, different people with different point of view. who knows, maybe it's your type of movie? You should give it a try.

I had a feeling that the wolfman movie would be borring.. Even when I saw the thrailer my eyelids got very heavy. Come with a new idea for a werewolf movie plz

Aaaww, teach me how to stay on a diet, I have tried so many times but I fail everitime

Aloha!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Nudi_Alf, actually in dieting, the only rules is all about self-discipline. If you can restraint yourself from eating those fatty and unhealthy (e.g, fast-food, ice-cream, and oily) foods, then you may achieved towards your goal.

When one is talking about putting on diet, it does not mean that you do not eat! But, eat in a healthy way. Trust me my friend, back then (before i actively engaging myself in a healthy lifestyle) i loved eating fast foods very much! You just name it, Kentucky Fried Chicken, Pizza, Domino, McDonald, Haagen-Daz, etc. I could just swallowed everything into my belly! But not after i had a medical check-up and the doctor told me that i have to watch my eating habit. Well, at first, it was a struggling moment for me because, i was not a vege lover at all! The only green stuff that is able to interest me only broccoli (still it depends on how it is cooked).

It requires step by step. It does not mean that you can't consumed all the foods that you love. But, you have to control the portion and distinguished what is best for you in order to lose weight.

For me, i rarely consumed fried foods. Due to the fact of its oily. My instructor has designed an eating program in order for me to achieved my target. It is a 5 days (Monday - Friday) of ZERO oil (meaning, no frying, cook without oil, just steam, soup, anything that doesn't involved any cooking-oil or skins.) Meanwhile, on Saturday and Sunday, i may consumed only a limited oily stuff (because, our body, especially our joints still need some oil). It is recommended to use olive oil. I have no idea why he asked me to use olive oil. But i love the aroma! See how terrible it is! But, seriously, i can feel the differences after a week later. It was so rejuvenating.

Apart from eating healthy, still, you have to do some exercise in order to burn the fat! If you are lazy to do some weight training, then maybe you can do some cardio exercise, such as, cycling for an hour or two? But, if you are interested in shaping your body, it is best to combined cardio and some weight training.

If you are self-discipline and well motivated in it, i'm sure, you will see the changes physically and mentally too.
Well, Nudi_Alf, i hope that my little fact does provides you the details that you need. If it is still unclear, you can just google for any healthy diet plans and also some exercises or even drop your questions here, i will share what i know.

Anyway, have a blessed day all!

Wow! it must have cost you a fortune to hire a trainer But if it works for you then I say it's worth it! But no matter how much you spend, if you don't have self-discipline, then it's just a waste of money, time and effort.

Anyway, good for you!!!

You have now becomed my diet guru

Thank you for the inspiring words..

I dont have money for a coach though, so i have to do a food plan on my own

Aloha Kakou!

Firey, actually, the trainer is my father's friend. Therefore, he coaches me for free!
But still i have to pay for the gym utilities. Luckily it isn't that expensive, $50 per month.

Nudi_Alf, well, for a starter, why don't you go for a jog? 30 minutes a day? actually, you can just google about fitness and health. MOst of the website will teach you in getting the shape that you want. For instance, YouTube? I've learned some of the techniques from it. Like Firey mentioned, self-discipline is essential in everyhting you want to achieved. Just set your goal and go for it. If you really follow the steps, i'm sure you'll see the results. well, All the best!



Okay, for today's entry. Hmmm... Nothing much has happened lately. Just today and tomorrow, i will be having my mid exams and for your information, i haven't study for it!
Well, wish me luck guys!

Have a blessed day all!

Oh dear me...
Today was a sickening day for me. Why? I had a food-poisoning.
It was so painful but luckily during that time, i was at my cousin's house.
The doctor told me that, my case was caused by over-eaten! and i was like... WHAT!?????? Yeah, these passed few days, i had consumed lots of foods.
well, luckily, nothing critical.

That's all that i would like to share this moment.

Have a blessed day all.

So much for diet! What happened to your diet? thrown into the garbage can? heheheh..hopefully you're well by now!

ALOHA KAKOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks Firey. My diet really working for me. But currently, i'm carving for meats!!!!!!!! Especially mutton! Lol!

Wow! It has been like a century since i last updated anything here! Hahaha.
Anyway, how are you my dearest friends?

Life is pretty hectic nowadays due to the fact of many assignments (even though now is a study week, meaning REST! ) that needed to be submitted. Next week i will be sitting for my final examination. Yeeepieeeee!!!!! I just can't wait for the exam to end. But, most probably i'll be kind a missing it though. Exam freak!

Hehehehe. Actually, i have nothing else to be updated so far because i know that you guys won't be interested if i just talked and talked about studies here.

Oya, some good news. Hehehehe. Recently, i'm very active going to the gym. Guess what..... the administrator wanted me to be the president of the gym. WOW! dream comes true! Praise God!
At first, i was shocked, then i asked them the reason for the title. I didn't actually notice that they had been observing me for all this while.
They justified that because of my friendliness and basic knowledge about techniques handling the equipments at the gym were their criterion. Again i was shocked!
But, what the heck, i really enjoyed going to the gym (due to the stress factor!). Let's see what God has planned for me .

Hehehe. I just finished watching "LEGION". To be honest... I DON'T really get what the movie is trying to tell and by the way, i have just wasted my 6 hours of downloading it!
Any suggestions of what kind of latest movies that should be watched?

Nothing for now dearies.
Wait for my further updates again (hopefully it does not take longer time ) .

Chaw people!
Have a blessed day all!!!!!!

Awesome!!!!!!!!

My first day of working (in my entire life! ) at the gym was awesome!

I work at the gym every weekends. My working time starts at 7.30am until 10.00am and continue at 3.00p.m until 6.30p.m. Even though the pay is that good, but at least, i'm enjoying doing it.

Well, today, i worked as a coach. Hehehehe. All thanks to my coach who taught me lots of techniques during my previous training sessions. At least, i'm not stingy in sharing the knowledge that i have.

I just can't wait for tomorrow evening (because i'm going to church every Sunday morning). Would like to shed some sweats! More sweats!

okay people. Nothing more to be written here.
Chaw for now! Adios amigos!

Have a blessed day all!

It has been 4 years and yesterday was my final day stepping my foot into the university (literally speaking. :p). There are ups and downs during my uni's life. If you had read previous post (or even my 'ancient' journal) then, you'll understand by what i mean here.

Well, yesterday i sat for my final paper and its ended sharp 4pm (but i finished an hour earlier! ). It was interesting in answering all the questions because the essences from the lecture playing around in my head. All thanks to my lovely lecturer, she was a profound lecturer indeed!

After the paper, three of us (so called bff! ) went out for having a dinner and after that, we went for a movie, Iron Man 2. The movie only worth watch once not twice. The introduction was making me bored to death (literally speaking! )! The ending was so so. Hmmmm... After the movie, we went to KFC. Ordered some cheesy wedges and a couple of drinks while chatting (emotion moment. ). We talked and shared a lot. How we met, how we became friends, etc. Hehehe. Plus, some gossips too!
We went back nearly at 10.30pm. It was a tiring day yet enjoyable moment!

I think that's all for today.

Have a blessed day all!

So the final day has come. I'm sure you're very elated with that. Anyway, trust me when I say that someday in the future, you'll miss you varsity life. Even though right now you can't wait to end it. Because I do

I wish you all the best in you education career